Whether you're an Instagram creator or just a casual user, if you notice your follower count dropping, you might wonder: how to check who unfollowed you on Instagram? Unfortunately, Instagram doesn't notify you when someone unfollows you, but don't worry! There are easy ways to track who unfollowed me on Instagram by using both Instagram’s built-in features and third-party tools.
Can I see who has unfollowed me on Instagram?
Instagram does not offer a built-in feature that see who unfollowed me on Instagram. Users do not receive notifications when someone unfollows them.
The only official way to check if a specific person has unfollowed you is to search for their username in your manual follower list.
However, if you really want to analyze your follower/following data in detail, you can request a download of your Instagram data via Settings > Account Center > Your Information and Permissions, which includes your follower and following lists that you can compare.
Otherwise, you’ll have to rely on third-party tools that claim to who unfollowed me on Instagram. However, you need to be careful, as not all of them follow Instagram’s guidelines. Using illegal tools that violate Instagram’s Terms of Service can result in your account being suspended.
How can I find out who has unfollowed me on Instagram?
Even though Instagram doesn’t notify you when someone unfollows you, you can still manually track changes to your follower list.
Method 1: Check your follower list regularly
To manually check who unfollowed me on Instagram, go to your Instagram profile and tap your “Followers” count. In the search bar at the top of your follower list, enter the username of the person you suspect has unfollowed you.
If their profile appears, they’re still following you; if you don’t see any users, they’re no longer following you. This method works best for tracking individual accounts you want to monitor.
The most obvious limitation of this approach is that it’s incredibly time-consuming for accounts with a large following. Additionally, you have to keep track of specific accounts you want to check, and there’s no way to track historical data.
Method 2: Download Your Instagram Data
If you don’t want to check every profile manually, you can use Instagram’s built-in data download feature. This approach is completely legal, so you don’t risk getting your account suspended. Here’s how the process works:
1. Go to your Instagram profile and tap Menu (≡) > Account Center.
2. Scroll to “Your Information and Permissions” and tap “Download Your Information.”
3. Tap “Download or Transfer Information” and select “Some of Your Information.”
4. Select your account, then scroll down and review your followers and following. Then tap Next.
5. Choose Download to device.
6. Select the date range and format, then tap “Create File” and wait for the email (this may take up to 48 hours).
Once you have your data, you can use Excel or Google Sheets to compare current and past follower lists to identify unfollowers.
This method is definitely time-consuming, but it’s legal, reliable, and provides you with the most information possible outside of third-party solutions. You’ll get the best results if you download the followers/following data regularly (e.g., once a month) to track changes in your follower lists.
Popular third-party apps for seeing who has unfollowed me on Instagram
Before you continue, you should know that these apps are not officially authorized by Instagram, so the security of your account could be at risk.
Also, most third-party apps only let you track the followers you lost when you first set up the app. You can’t track followers you lost before installing these apps.
